Your best life in an integrated and sustainable way
Individual Coaching Program
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What is it?
A 6-session coaching program focused on your wellness goals and bio-individual needs.
According to these wellness goals, we’ll work hand in hand to identify sustainable habits that support your physical, emotional, mental, and spiritual health. -
How we'll we do it?
In bi-weekly sessions we'll identify together how to sustain habits that work for you in your daily activities. The objective is to support you in becoming an expert on yourself and your well-being, and lead you through the transformation process of making shifts based on what works best for you.
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Is it for you?
This program is for you if you want to achieve habit changes and establish goals that will take you from where you are to where you want to be. Health and wellness are a lifelong journey, one stepping stone at a time.
FAQ
What can you work with an Integrative Health Coach?
- Prioritize your self-care
- Transform your mindset to support your goals
- Identify what works and what doesn’t work for you and your well-being
- Create sustainable practices for managing your time and agenda
- Identify what causes stress and how to mitigate it
- Manage fear, doubts, and limiting beliefs
- Incorporate relaxation practices into your daily routine
- Strengthen your relationship management
- Navigate a career change
- Incorporate practices for healthy home cooking
- Manage difficult conversations and relationships
- Identify what truly connects with you and the lifestyle you want to achieve
What's included in the program?
- Six (6) coaching sessions virtual or on-site* of 60 minutes each
- One touch-base text or email between coaching sessions
- An action plan after every coaching session
- Documents and guides that support the objectives you’re working with
- Recommendations of articles, books, podcasts, resources, etc.
- My guidance and support throughout every stepping stone of your Healing Journey
*On-site location will be determined at the time of the Integrative Health Form discussion.
What happens after I complete the program?
After completing the program, you can renew the plan with different coaching packages.
What are the renewal coaching packages?
- 6-session coaching package to use in three to six months
- 3-session coaching package to use in one and a half months or three months
- One coaching session, scheduled as needed